Prince Albert National Park and the MS Bike Tour 

It was another whirlwind trip to a National Park but well worth the time and energy. And trust me, it took a bit of energy because of why I was there.

I had signed up for a Continue reading

Fall Friday 

As much as I want to deny this very fact I can’t. It is an inevitable event that occurs despite most of us wishing otherwise. I could be talking about aging or taxes but I’m not. 

I’m referring to the fact that in 6 days the calendar states that fall is here. In reality it felt like maybe it arrived 6 days ago. We still have double digit temperatures during the day but there was a risk of frost last night. Farmers are working hard to get the harvest off. We are busy harvesting our garden and despite the drought it was a fairly decent year. 


The sun is now up later than early morning risers,  which I’m not going to lie, affects me in a huge way. It’s down an hour or so after supper which leaves precious little time to enjoy the light or get much done. The colour of the sunlight at both ends of the day has a special glow to it. 


I can feel winter coming and it’s not the cold I dislike. Unlike many I don’t mind the snow and cold as long as the days are bright and sunny. I think life in a working dungeon without windows sure doesn’t help. 


But this isn’t my first rodeo so I know what to do. I must chose to focus on the positives. The beautiful fall colours. The increased inside time for projects. Delicious smelling suppers in the oven. Stolen moments of sunshine at lunch. 

I also have to work hard to keep up my fitness activity as it’s too easy to become winter weak. Alongside that is the stream of good food rather than just the carbs my body seems to crave in the dark. Booking an early winter holiday won’t hurt at all either and then it’s ski season. 


Time marches on. Enjoy it no matter the season as it’s precious. 

Bernie 

Motherwell in Symphony 

Today’s Guest blogger is an on-line acquaintance of mine. She’s my go to plant identifier and I love her photography on Instragram as we share many of the same interests except she’s also big into birds. Now that she sent me her Continue reading

Balance Challenges 

I’ve blogged lots about balance as it  relates to mental challenges. I’ve blogged about cancer and mental health. I’ve never blogged about Continue reading

Inspirational Riders

Last night’s rain preempted a gravel bike ride, that would have pushed me hard, with two friends who have inspired me. They have been, in turn, inspired by two friends.


Let me set the scene for you. It’s full of people with inspiration, courage, energy, sadness and hope.  Continue reading

Summer Sunday Snap Chat

The calendar reminds me that the days are getting shorter. This wheat field is a visual that reinforces that. 

The sunshine hours are so precious and I’m always happy when I’m outside “puttering”. Both the veggie and the flower garden are a source of food and beauty. 

When I’m not puttering I’m usually beside the mason working on the rock wall. I have a love hate relationship with rocks because after three years of back and arm  strengthening work I’m like so “over it” but I can still see the beauty in the rocks. 

The beauty in the next picture is more than skin deep which is good because the skin is messy! First encounter with an Arrowroot  biscuit and while she really enjoyed it the result ensured a bath at Gran’s house.Whether it’s with the camera or your memory it’s good to focus on the positives and the beauty in life. It’s far too easy to get weighted down with all the negatives and the “busy”. 

Bernie 

Ps I know this isn’t snap chat but that’s what I called my little chat that went with the snapped pictures!