Posted in celebrations, family, pandemic, photography, Projects, rural life, Self Care, writing

Fav Combo for #Sundaystills

This has to have been the easiest #Sundaystills post to pull together EVER! My kids (and their spouses) and all the pets. Now technically the cows in the second picture are not pets in the usual sense but we get a lot of enjoyment out of watching them. The dogs have changed over the years and the kids have left home while the grandchildren change all the time. But what doesn’t change is how this is it. The important things in my life distilled down into one post.

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Posted in health, Self Care

But wait…

But wait – it’s #BellLet’sTalk day so just a quick post to talk about how important it is to address self care and mental health.

Too often it’s the elephant in the room and people just feel like they don’t have a choice. So they live with anxiety, depression and in pain emotionally. The pandemic has been extremely difficult for so many on a lot of levels.

Reach out. Call, text, email or emoji a friend or family member. Tell them you are there. Show them you are there by being there. Keep connecting. Keep trying even if it feels hard. It’s harder for them. Give them a piece of your heart.

Stay safe and stay kind.

HUGS.

Bernie