The Real List 

I always have at least one list on the go, sometimes two. Often when I review them I can get discouraged. Perhaps the 90% positive way to is “look what I did do”. That’s the thought that occurred to me today when I Continue reading

September Saturation 

I decided to do this just because I can. It’s an awesome outlet for my love of colour and photography.

I called this Continue reading

Prince Albert National Park and the MS Bike Tour 

It was another whirlwind trip to a National Park but well worth the time and energy. And trust me, it took a bit of energy because of why I was there.

I had signed up for a Continue reading

Fall Friday 

As much as I want to deny this very fact I can’t. It is an inevitable event that occurs despite most of us wishing otherwise. I could be talking about aging or taxes but I’m not.

I’m referring to the fact that in Continue reading

Prince Albert National Park 

“Tradition.  Without our traditions, our lives would be as shaky as ….. as a fiddler on the roof!”

Today’s guest blog post is written by a Continue reading

Balance Challenges 

I’ve blogged lots about balance as it  relates to mental challenges. I’ve blogged about cancer and mental health. I’ve never blogged about Continue reading

Inspirational Riders

Last night’s rain preempted a gravel bike ride, that would have pushed me hard, with two friends who have inspired me. They have been, in turn, inspired by two friends.


Let me set the scene for you. It’s full of people with inspiration, courage, energy, sadness and hope.  Continue reading

Summer Sunday Snap Chat

The calendar reminds me that the days are getting shorter. This wheat field is a visual that reinforces that. 

The sunshine hours are so precious and I’m always happy when I’m outside “puttering”. Both the veggie and the flower garden are a source of food and beauty. 

When I’m not puttering I’m usually beside the mason working on the rock wall. I have a love hate relationship with rocks because after three years of back and arm  strengthening work I’m like so “over it” but I can still see the beauty in the rocks. 

The beauty in the next picture is more than skin deep which is good because the skin is messy! First encounter with an Arrowroot  biscuit and while she really enjoyed it the result ensured a bath at Gran’s house.Whether it’s with the camera or your memory it’s good to focus on the positives and the beauty in life. It’s far too easy to get weighted down with all the negatives and the “busy”. 

Bernie 

Ps I know this isn’t snap chat but that’s what I called my little chat that went with the snapped pictures! 

Equipoise Lost 

Sometimes in the midst of chaos there is great beauty. The question is can we stop and recognize it. I think that all the great philosophers must have been gardeners. It gives one time to ponder and draw parallels. 


As I grapple with some chaos in my life I am reminded that it’s all about balance. Madly off in all directions with no moderation at all doesn’t allow for equipoise. We all need to build in a daily reminder of gratitude. Then we can sort through the issues and figure out priorities while always keeping our core values staring at us. 


I found 5 Vimy Ridge memorial poppies amongst the 2′ tall weeds. Helps bring perspective and balance. 

Bernie