Posted in celebrations, family, pandemic, rural life, Self Care

A ray of sunshine

I rarely plan my posts ahead of time. They just appear, as if by magic, into my head. The thoughts are usually in one theme and headed in a straight forward direction. Rarely are they philosophical or “flowy” in how they tie together a concept and the reality of daily living. Perhaps today I can manage that so I am going to interrupt Charlotte  (once again).

Continue reading “A ray of sunshine”
Posted in health, Self Care

But wait…

But wait – it’s #BellLet’sTalk day so just a quick post to talk about how important it is to address self care and mental health.

Too often it’s the elephant in the room and people just feel like they don’t have a choice. So they live with anxiety, depression and in pain emotionally. The pandemic has been extremely difficult for so many on a lot of levels.

Reach out. Call, text, email or emoji a friend or family member. Tell them you are there. Show them you are there by being there. Keep connecting. Keep trying even if it feels hard. It’s harder for them. Give them a piece of your heart.

Stay safe and stay kind.

HUGS.

Bernie