Posted in celebrations, family, pandemic, rural life, Self Care

A ray of sunshine

I rarely plan my posts ahead of time. They just appear, as if by magic, into my head. The thoughts are usually in one theme and headed in a straight forward direction. Rarely are they philosophical or “flowy” in how they tie together a concept and the reality of daily living. Perhaps today I can manage that so I am going to interrupt Charlotte  (once again).

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Posted in health, Self Care

But wait…

But wait – it’s #BellLet’sTalk day so just a quick post to talk about how important it is to address self care and mental health.

Too often it’s the elephant in the room and people just feel like they don’t have a choice. So they live with anxiety, depression and in pain emotionally. The pandemic has been extremely difficult for so many on a lot of levels.

Reach out. Call, text, email or emoji a friend or family member. Tell them you are there. Show them you are there by being there. Keep connecting. Keep trying even if it feels hard. It’s harder for them. Give them a piece of your heart.

Stay safe and stay kind.

HUGS.

Bernie

Posted in celebrations, pandemic, Projects, rural life, Self Care

Mindfully

The wind flashes over the golden leaves and wafts the smell of supper under my nose. The endless flyby of migrating geese fill the ears with the sound of loved ones keeping in touch. The sun has lost its warmth as evening creeps closer but for now the golden hour holds sway. The harvest sounds have faded around the valley and everywhere there are naked fields. The cows are moving on out to find their favourite morsels to munch on before bedding down for the night. I sit on a hard cold stone step; one built with skill, persistance and love.

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