Any day that starts with a swim in a fabulous pool has to be considered a great day in my books. When the day ends with another dip in that pool which was preceded by incredible sauna time gets full marks for being the kind of day you remember forever.

Amazingly enough that was not the highlight of the day. It was a totally empowering day with three fabulous group leaders who increased our knowledge base, challenged us to work with ourselves and gave us the tools to do so. They did this with humour, grace and a balanced approach to helping us “break busy” so that we can focus on the things that are truly important in our own lives. It’s always a bit overwhelming when you spend the whole day working within your own mind set as well as mastering group dynamics and yet today I came away with clarity.

It was hard to pick only one “take away” message that will result in a behaviour change when the options seemed endless. I believe I have new tools to help me find the energy to stay balanced in all aspects.



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